Baked beans: calories and nutrition
Calories and protein in baked beans by portion and type. Values are for canned baked beans with their sauce.
Plain or vegetarian · ½ cup (127 g)
119kcal
- 6gProtein
- 27gCarbs
- 0gFat
- Fiber 5g
- Sugar 10g
- Saturated fat 0g
- Sodium 436mg
12% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Plain or vegetarian · 100 g
94kcal
- 5gProtein
- 21gCarbs
- 0gFat
- Fiber 4g
- Sugar 8g
- Saturated fat 0g
- Sodium 343mg
10% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Plain or vegetarian · 150 g
141kcal
- 7gProtein
- 32gCarbs
- 1gFat
- Fiber 6g
- Sugar 12g
- Saturated fat 0g
- Sodium 515mg
14% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
With pork · ½ cup (126.5 g)
134kcal
- 7gProtein
- 25gCarbs
- 2gFat
- Fiber 7g
- Sugar no data
- Saturated fat 1g
- Sodium 524mg
13% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
With pork · 100 g
106kcal
- 5gProtein
- 20gCarbs
- 2gFat
- Fiber 6g
- Sugar no data
- Saturated fat 1g
- Sodium 414mg
10% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
With pork · 150 g
159kcal
- 8gProtein
- 30gCarbs
- 2gFat
- Fiber 8g
- Sugar no data
- Saturated fat 1g
- Sodium 621mg
16% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Plain or vegetarian94 5210
- With pork106 5202
Questions
Which has more calories: baked beans (plain) or baked beans (with pork)?
Baked beans (with pork): 106 kcal per 100 g, more than baked beans (plain) with 94 kcal.
How much protein is in 100 kcal of baked beans?
Baked beans (plain): about 5 g of protein per 100 kcal.
How many grams of baked beans have about 100 kcal?
106 g of baked beans (plain) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
