Greek yogurt: calories and nutrition
Calories and protein in Greek yogurt by portion and type. Values are for plain Greek yogurt. Pick the fat level from the label.
Low-fat · 100 g
73kcal
- 10gProtein
- 4gCarbs
- 2gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 1g
- Sodium 34mg
20% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Low-fat · 150 g
110kcal
- 15gProtein
- 6gCarbs
- 3gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 2g
- Sodium 51mg
30% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Nonfat · 100 g
59kcal
- 10gProtein
- 4gCarbs
- 0gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 0g
- Sodium 36mg
20% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Nonfat · 150 g
89kcal
- 15gProtein
- 5gCarbs
- 1gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 0g
- Sodium 54mg
31% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Whole milk · 100 g
97kcal
- 9gProtein
- 4gCarbs
- 5gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 2g
- Sodium 35mg
18% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Whole milk · 150 g
146kcal
- 14gProtein
- 6gCarbs
- 8gFat
- Fiber 0g
- Sugar 6g
- Saturated fat 4g
- Sodium 53mg
27% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Low-fat73 1042
- Nonfat59 1040
- Whole milk97 945
Questions
Which has more calories: Greek yogurt (low-fat) or Greek yogurt (nonfat)?
Greek yogurt (low-fat): 73 kcal per 100 g, more than Greek yogurt (nonfat) with 59 kcal.
How much protein is in 100 kcal of Greek yogurt?
Greek yogurt (low-fat): about 14 g of protein per 100 kcal.
How many grams of Greek yogurt have about 100 kcal?
137 g of Greek yogurt (low-fat) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
