Evaporated milk: calories and nutrition
Calories and protein in evaporated milk by portion. Evaporated milk is unsweetened, unlike condensed milk.
Canned · 1 fl oz (31.5 g)
42kcal
- 2gProtein
- 3gCarbs
- 2gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 1g
- Sodium 33mg
4% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Canned · 100 g
134kcal
- 7gProtein
- 10gCarbs
- 8gFat
- Fiber 0g
- Sugar 10g
- Saturated fat 5g
- Sodium 106mg
14% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Canned · 150 g
201kcal
- 10gProtein
- 15gCarbs
- 11gFat
- Fiber 0g
- Sugar 15g
- Saturated fat 7g
- Sodium 159mg
20% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of evaporated milk?
Evaporated milk: about 5 g of protein per 100 kcal.
How many grams of evaporated milk have about 100 kcal?
75 g of evaporated milk has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
