Egg yolk: calories and nutrition
Calories and protein in egg yolk by portion. One large egg yolk weighs about 17 g.
Raw · 1 large yolk (17 g)
55kcal
- 3gProtein
- 1gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 8mg
5% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
322kcal
- 16gProtein
- 4gCarbs
- 27gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 10g
- Sodium 48mg
32% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
483kcal
- 24gProtein
- 5gCarbs
- 40gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 14g
- Sodium 72mg
48% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of egg yolk?
Egg yolk: about 5 g of protein per 100 kcal.
How many grams of egg yolk have about 100 kcal?
31 g of egg yolk has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
