Refried beans: calories and nutrition
Calories and protein in refried beans by portion. Values are for traditional canned refried beans.
Canned · ½ cup (119 g)
107kcal
- 6gProtein
- 16gCarbs
- 2gFat
- Fiber 4g
- Sugar 1g
- Saturated fat 1g
- Sodium 440mg
12% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Canned · 1 cup (238 g)
214kcal
- 12gProtein
- 32gCarbs
- 5gFat
- Fiber 9g
- Sugar 1g
- Saturated fat 2g
- Sodium 881mg
24% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Canned · 100 g
90kcal
- 5gProtein
- 14gCarbs
- 2gFat
- Fiber 4g
- Sugar 1g
- Saturated fat 1g
- Sodium 370mg
10% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Canned · 150 g
135kcal
- 7gProtein
- 20gCarbs
- 3gFat
- Fiber 6g
- Sugar 1g
- Saturated fat 1g
- Sodium 555mg
15% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of refried beans?
Refried beans: about 6 g of protein per 100 kcal.
How many grams of refried beans have about 100 kcal?
111 g of refried beans has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
