Banana: calories and nutrition
Calories and protein in banana by portion. Portion weights are for the peeled banana.
Raw · 1 medium (118 g)
105kcal
- 1gProtein
- 27gCarbs
- 0gFat
- Fiber 3g
- Sugar 14g
- Saturated fat 0g
- Sodium 1mg
3% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 1 large (136 g)
121kcal
- 1gProtein
- 31gCarbs
- 0gFat
- Fiber 4g
- Sugar 17g
- Saturated fat 0g
- Sodium 1mg
3% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
89kcal
- 1gProtein
- 23gCarbs
- 0gFat
- Fiber 3g
- Sugar 12g
- Saturated fat 0g
- Sodium 1mg
2% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
134kcal
- 2gProtein
- 34gCarbs
- 0gFat
- Fiber 4g
- Sugar 18g
- Saturated fat 0g
- Sodium 2mg
3% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of banana?
Banana: about 1 g of protein per 100 kcal.
How many grams of banana have about 100 kcal?
112 g of banana has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
