Mozzarella sticks: calories and nutrition
Calories and protein in mozzarella sticks by portion. Fried breaded mozzarella sticks from a family restaurant, without dip. Values are for the version described; calories vary with recipe and portion size.
Fried · 1 stick (31 g)
101kcal
- 5gProtein
- 8gCarbs
- 6gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 2g
- Sodium 267mg
9% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Fried · 1 serving (245 g)
796kcal
- 36gProtein
- 62gCarbs
- 45gFat
- Fiber 5g
- Sugar 6g
- Saturated fat 17g
- Sodium 2109mg
72% of the EU protein reference intake (50 g) · 40% of the EU energy reference intake (2,000 kcal)
Fried · 100 g
325kcal
- 15gProtein
- 25gCarbs
- 18gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 7g
- Sodium 861mg
30% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of mozzarella sticks?
Mozzarella sticks: about 5 g of protein per 100 kcal.
How many grams of mozzarella sticks have about 100 kcal?
31 g of mozzarella sticks has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
