Tomato soup: calories and nutrition
Calories and protein in tomato soup by portion. Canned tomato soup, prepared with an equal volume of water. Values are for the version described; calories vary with recipe and portion size.
Canned · 1 serving 1 cup (248 g)
79kcal
- 2gProtein
- 18gCarbs
- 1gFat
- Fiber 1g
- Sugar 10g
- Saturated fat 0g
- Sodium 461mg
4% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Canned · 100 g
32kcal
- 1gProtein
- 7gCarbs
- 0gFat
- Fiber 1g
- Sugar 4g
- Saturated fat 0g
- Sodium 186mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of tomato soup?
Tomato soup: about 2 g of protein per 100 kcal.
How many grams of tomato soup have about 100 kcal?
313 g of tomato soup has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
