Lychee: calories and nutrition
Calories and protein in lychee by portion. One peeled lychee without the stone weighs about 10 g.
Raw · 1 lychee (9.6 g)
6kcal
- 0gProtein
- 2gCarbs
- 0gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 0g
- Sodium 0mg
0% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 1 cup (190 g)
125kcal
- 2gProtein
- 31gCarbs
- 1gFat
- Fiber 2g
- Sugar 29g
- Saturated fat 0g
- Sodium 2mg
3% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
66kcal
- 1gProtein
- 17gCarbs
- 0gFat
- Fiber 1g
- Sugar 15g
- Saturated fat 0g
- Sodium 1mg
2% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
99kcal
- 1gProtein
- 25gCarbs
- 1gFat
- Fiber 2g
- Sugar 23g
- Saturated fat 0g
- Sodium 2mg
2% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of lychee?
Lychee: about 1 g of protein per 100 kcal.
How many grams of lychee have about 100 kcal?
152 g of lychee has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
