Pepperoni: calories and nutrition
Calories and protein in pepperoni by portion. Values are for sliced beef and pork pepperoni.
Sliced · 1 oz (28 g)
141kcal
- 5gProtein
- 0gCarbs
- 13gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 443mg
11% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Sliced · 100 g
504kcal
- 19gProtein
- 1gCarbs
- 46gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 18g
- Sodium 1582mg
39% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Sliced · 150 g
756kcal
- 29gProtein
- 2gCarbs
- 69gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 27g
- Sodium 2373mg
58% of the EU protein reference intake (50 g) · 38% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pepperoni?
Pepperoni: about 4 g of protein per 100 kcal.
How many grams of pepperoni have about 100 kcal?
20 g of pepperoni has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
