Cinnamon roll: calories and nutrition
Calories and protein in cinnamon roll by portion. Values are for a baked roll from refrigerated dough, with frosting.
With frosting · 1 small roll (30 g)
109kcal
- 2gProtein
- 17gCarbs
- 4gFat
- Fiber no data
- Sugar no data
- Saturated fat 1g
- Sodium 250mg
3% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
With frosting · 100 g
362kcal
- 5gProtein
- 56gCarbs
- 13gFat
- Fiber no data
- Sugar no data
- Saturated fat 3g
- Sodium 832mg
11% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
With frosting · 150 g
543kcal
- 8gProtein
- 84gCarbs
- 20gFat
- Fiber no data
- Sugar no data
- Saturated fat 5g
- Sodium 1248mg
16% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cinnamon roll?
Cinnamon roll: about 1 g of protein per 100 kcal.
How many grams of cinnamon roll have about 100 kcal?
28 g of cinnamon roll has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
