Coconut: calories and nutrition
Calories and protein in coconut by portion. Values are for fresh coconut meat.
Raw · 1 piece, 2 × 2 × ½ inches (45 g)
159kcal
- 1gProtein
- 7gCarbs
- 15gFat
- Fiber 4g
- Sugar 3g
- Saturated fat 13g
- Sodium 9mg
3% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 1 cup, shredded (80 g)
283kcal
- 3gProtein
- 12gCarbs
- 27gFat
- Fiber 7g
- Sugar 5g
- Saturated fat 24g
- Sodium 16mg
5% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
354kcal
- 3gProtein
- 15gCarbs
- 33gFat
- Fiber 9g
- Sugar 6g
- Saturated fat 30g
- Sodium 20mg
7% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
531kcal
- 5gProtein
- 23gCarbs
- 50gFat
- Fiber 14g
- Sugar 9g
- Saturated fat 45g
- Sodium 30mg
10% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of coconut?
Coconut: about 1 g of protein per 100 kcal.
How many grams of coconut have about 100 kcal?
28 g of coconut has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
