Dinner roll: calories and nutrition
Calories and protein in dinner roll by portion. Plain dinner rolls, commercially prepared.
Plain · 1 roll, 1 oz (28 g)
87kcal
- 3gProtein
- 15gCarbs
- 2gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 0g
- Sodium 131mg
6% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Plain · 1 large roll or bun (43 g)
133kcal
- 5gProtein
- 22gCarbs
- 3gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 1g
- Sodium 201mg
9% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Plain · 100 g
310kcal
- 11gProtein
- 52gCarbs
- 6gFat
- Fiber 2g
- Sugar 6g
- Saturated fat 1g
- Sodium 467mg
22% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of dinner roll?
Dinner roll: about 4 g of protein per 100 kcal.
How many grams of dinner roll have about 100 kcal?
32 g of dinner roll has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
