General Tso's chicken: calories and nutrition
Calories and protein in General Tso's chicken by portion. Breaded fried chicken in a sweet and spicy sauce, as served in Chinese restaurants. Values are for the version described; calories vary with recipe and portion size.
Restaurant · 3 pieces (53 g)
156kcal
- 7gProtein
- 13gCarbs
- 9gFat
- Fiber 0g
- Sugar 6g
- Saturated fat 1g
- Sodium 231mg
14% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Restaurant · 1 restaurant order (535 g)
1578kcal
- 69gProtein
- 128gCarbs
- 88gFat
- Fiber 5g
- Sugar 62g
- Saturated fat 15g
- Sodium 2327mg
138% of the EU protein reference intake (50 g) · 79% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
295kcal
- 13gProtein
- 24gCarbs
- 16gFat
- Fiber 1g
- Sugar 12g
- Saturated fat 3g
- Sodium 435mg
26% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of General Tso's chicken?
General Tso's chicken: about 4 g of protein per 100 kcal.
How many grams of General Tso's chicken have about 100 kcal?
34 g of General Tso's chicken has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
