Pollock: calories and nutrition
Calories and protein in pollock by portion. Values are for Alaska pollock, cooked.
Cooked · 3 oz (85 g)
74kcal
- 17gProtein
- 0gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 141mg
33% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
87kcal
- 19gProtein
- 0gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 166mg
39% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pollock?
Pollock: about 22 g of protein per 100 kcal.
How many grams of pollock have about 100 kcal?
115 g of pollock has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
