Asparagus: calories and nutrition
Calories and protein in asparagus by portion. Values are for raw green asparagus.
Raw · 1 cup (134 g)
27kcal
- 3gProtein
- 5gCarbs
- 0gFat
- Fiber 3g
- Sugar 3g
- Saturated fat 0g
- Sodium 3mg
6% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 1 medium spear (16 g)
3kcal
- 0gProtein
- 1gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 0mg
1% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
20kcal
- 2gProtein
- 4gCarbs
- 0gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 0g
- Sodium 2mg
4% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
30kcal
- 3gProtein
- 6gCarbs
- 0gFat
- Fiber 3g
- Sugar 3g
- Saturated fat 0g
- Sodium 3mg
7% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of asparagus?
Asparagus: about 11 g of protein per 100 kcal.
How many grams of asparagus have about 100 kcal?
500 g of asparagus has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
