Peas: calories and nutrition
Calories and protein in peas by portion and type. Values are for green peas.
Green, raw · 1 cup (145 g)
117kcal
- 8gProtein
- 21gCarbs
- 1gFat
- Fiber 8g
- Sugar 8g
- Saturated fat 0g
- Sodium 7mg
16% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Green, raw · 100 g
81kcal
- 5gProtein
- 14gCarbs
- 0gFat
- Fiber 6g
- Sugar 6g
- Saturated fat 0g
- Sodium 5mg
11% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Green, raw · 150 g
122kcal
- 8gProtein
- 22gCarbs
- 1gFat
- Fiber 9g
- Sugar 9g
- Saturated fat 0g
- Sodium 8mg
16% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Boiled · 1 cup (160 g)
134kcal
- 9gProtein
- 25gCarbs
- 0gFat
- Fiber 9g
- Sugar 9g
- Saturated fat 0g
- Sodium 5mg
17% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
84kcal
- 5gProtein
- 16gCarbs
- 0gFat
- Fiber 6g
- Sugar 6g
- Saturated fat 0g
- Sodium 3mg
11% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
126kcal
- 8gProtein
- 23gCarbs
- 0gFat
- Fiber 8g
- Sugar 9g
- Saturated fat 0g
- Sodium 5mg
16% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Green, raw81 5140
- Boiled84 5160
Questions
Which has more calories: peas (green, raw) or peas (boiled)?
Peas (boiled): 84 kcal per 100 g, more than peas (green, raw) with 81 kcal.
How much protein is in 100 kcal of peas?
Peas (green, raw): about 7 g of protein per 100 kcal.
How many grams of peas have about 100 kcal?
123 g of peas (green, raw) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
