Sesame seeds: calories and nutrition
Calories and protein in sesame seeds by portion. One tablespoon weighs about 9 g.
Whole, dried · 1 tbsp (9 g)
52kcal
- 2gProtein
- 2gCarbs
- 4gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 1g
- Sodium 1mg
3% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Whole, dried · 100 g
573kcal
- 18gProtein
- 23gCarbs
- 50gFat
- Fiber 12g
- Sugar 0g
- Saturated fat 7g
- Sodium 11mg
35% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Whole, dried · 150 g
860kcal
- 27gProtein
- 35gCarbs
- 75gFat
- Fiber 18g
- Sugar 0g
- Saturated fat 10g
- Sodium 17mg
53% of the EU protein reference intake (50 g) · 43% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of sesame seeds?
Sesame seeds: about 3 g of protein per 100 kcal.
How many grams of sesame seeds have about 100 kcal?
17 g of sesame seeds has 97 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
