Mahi-mahi: calories and nutrition
Calories and protein in mahi-mahi by portion and type.
Cooked · 1 fillet (159 g)
173kcal
- 38gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar no data
- Saturated fat 0g
- Sodium 180mg
75% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
109kcal
- 24gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar no data
- Saturated fat 0g
- Sodium 113mg
47% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
164kcal
- 36gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar no data
- Saturated fat 0g
- Sodium 170mg
71% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 1 fillet (204 g)
173kcal
- 38gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar no data
- Saturated fat 0g
- Sodium 180mg
75% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
85kcal
- 19gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar no data
- Saturated fat 0g
- Sodium 88mg
37% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
128kcal
- 28gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar no data
- Saturated fat 0g
- Sodium 132mg
56% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked109 2401
- Raw85 1901
Questions
Which has more calories: mahi-mahi (cooked) or mahi-mahi (raw)?
Mahi-mahi (cooked): 109 kcal per 100 g, more than mahi-mahi (raw) with 85 kcal.
How much protein is in 100 kcal of mahi-mahi?
Mahi-mahi (cooked): about 22 g of protein per 100 kcal.
How many grams of mahi-mahi have about 100 kcal?
92 g of mahi-mahi (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
