Cashews: calories and nutrition
Calories and protein in cashews by portion. Values are for unsalted cashews.
Raw · 1 oz (28.35 g)
157kcal
- 5gProtein
- 9gCarbs
- 12gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 2g
- Sodium 3mg
10% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
553kcal
- 18gProtein
- 30gCarbs
- 44gFat
- Fiber 3g
- Sugar 6g
- Saturated fat 8g
- Sodium 12mg
36% of the EU protein reference intake (50 g) · 28% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
830kcal
- 27gProtein
- 45gCarbs
- 66gFat
- Fiber 5g
- Sugar 9g
- Saturated fat 12g
- Sodium 18mg
55% of the EU protein reference intake (50 g) · 41% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cashews?
Cashews: about 3 g of protein per 100 kcal.
How many grams of cashews have about 100 kcal?
18 g of cashews has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
