Calamari: calories and nutrition
Calories and protein in calamari by portion and type. Values are for squid.
Fried · 3 oz (85 g)
149kcal
- 15gProtein
- 7gCarbs
- 6gFat
- Fiber 0g
- Sugar no data
- Saturated fat 2g
- Sodium 260mg
30% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Fried · 100 g
175kcal
- 18gProtein
- 8gCarbs
- 7gFat
- Fiber 0g
- Sugar no data
- Saturated fat 2g
- Sodium 306mg
36% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Fried · 150 g
263kcal
- 27gProtein
- 12gCarbs
- 11gFat
- Fiber 0g
- Sugar no data
- Saturated fat 3g
- Sodium 459mg
54% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
78kcal
- 13gProtein
- 3gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 37mg
26% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
92kcal
- 16gProtein
- 3gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 44mg
31% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
138kcal
- 23gProtein
- 5gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 66mg
47% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Fried175 1887
- Raw92 1631
Questions
Which has more calories: calamari (fried) or calamari (raw)?
Calamari (fried): 175 kcal per 100 g, more than calamari (raw) with 92 kcal.
How much protein is in 100 kcal of calamari?
Calamari (fried): about 10 g of protein per 100 kcal.
How many grams of calamari have about 100 kcal?
57 g of calamari (fried) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
