Brown sugar: calories and nutrition
Calories and protein in brown sugar by portion. Brown sugar is sugar with a little molasses.
Brown sugar · 1 tsp unpacked (3 g)
11kcal
- 0gProtein
- 3gCarbs
- 0gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 0g
- Sodium 1mg
0% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Brown sugar · 1 tsp packed (4.6 g)
17kcal
- 0gProtein
- 5gCarbs
- 0gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 0g
- Sodium 1mg
0% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Brown sugar · 100 g
380kcal
- 0gProtein
- 98gCarbs
- 0gFat
- Fiber 0g
- Sugar 97g
- Saturated fat 0g
- Sodium 28mg
0% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Brown sugar · 150 g
570kcal
- 0gProtein
- 147gCarbs
- 0gFat
- Fiber 0g
- Sugar 146g
- Saturated fat 0g
- Sodium 42mg
0% of the EU protein reference intake (50 g) · 28% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of brown sugar have about 100 kcal?
26 g of brown sugar has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
