Chicken parmesan: calories and nutrition
Calories and protein in chicken parmesan by portion. Breaded chicken with tomato sauce and cheese, without pasta, as served in Italian restaurants. Values are for the version described; calories vary with recipe and portion size.
Without pasta · 1 restaurant serving (301 g)
614kcal
- 49gProtein
- 33gCarbs
- 32gFat
- Fiber 3g
- Sugar 8g
- Saturated fat 8g
- Sodium 1613mg
97% of the EU protein reference intake (50 g) · 31% of the EU energy reference intake (2,000 kcal)
Without pasta · 100 g
204kcal
- 16gProtein
- 11gCarbs
- 11gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 3g
- Sodium 536mg
32% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of chicken parmesan?
Chicken parmesan: about 8 g of protein per 100 kcal.
How many grams of chicken parmesan have about 100 kcal?
49 g of chicken parmesan has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
