Fast-food taco: calories and nutrition
Calories and protein in fast-food taco by portion and type. A fast-food taco with beef or chicken, cheese and lettuce. Values are for the version described; calories vary with recipe and portion size.
Hard shell · 1 taco (69 g)
156kcal
- 6gProtein
- 14gCarbs
- 9gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 3g
- Sodium 274mg
12% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Hard shell · 100 g
226kcal
- 9gProtein
- 20gCarbs
- 13gFat
- Fiber 4g
- Sugar 1g
- Saturated fat 4g
- Sodium 397mg
18% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Soft · 1 taco (102 g)
210kcal
- 9gProtein
- 21gCarbs
- 10gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 4g
- Sodium 571mg
19% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Soft · 100 g
206kcal
- 9gProtein
- 20gCarbs
- 10gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 4g
- Sodium 560mg
19% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Soft, chicken · 1 taco (98 g)
185kcal
- 13gProtein
- 19gCarbs
- 6gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 3g
- Sodium 601mg
26% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Soft, chicken · 100 g
189kcal
- 13gProtein
- 20gCarbs
- 6gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 3g
- Sodium 613mg
27% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Hard shell226 92013
- Soft206 92010
- Soft, chicken189 13206
Questions
Which has more calories: fast-food taco (hard shell) or fast-food taco (soft)?
Fast-food taco (hard shell): 226 kcal per 100 g, more than fast-food taco (soft) with 206 kcal.
How much protein is in 100 kcal of fast-food taco?
Fast-food taco (hard shell): about 4 g of protein per 100 kcal.
How many grams of fast-food taco have about 100 kcal?
44 g of fast-food taco (hard shell) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
