Chicken chow mein: calories and nutrition
Calories and protein in chicken chow mein by portion. Chicken with vegetables in sauce, as served in Chinese restaurants. Values are for the version described; calories vary with recipe and portion size.
Restaurant · 1 restaurant order (604 g)
513kcal
- 41gProtein
- 50gCarbs
- 17gFat
- Fiber 6g
- Sugar 11g
- Saturated fat 3g
- Sodium 1878mg
82% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
85kcal
- 7gProtein
- 8gCarbs
- 3gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 0g
- Sodium 311mg
14% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of chicken chow mein?
Chicken chow mein: about 8 g of protein per 100 kcal.
How many grams of chicken chow mein have about 100 kcal?
118 g of chicken chow mein has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
