Grapes: calories and nutrition
Calories and protein in grapes by portion. Values are for fresh red or green seedless grapes.
Raw · 1 cup (151 g)
104kcal
- 1gProtein
- 27gCarbs
- 0gFat
- Fiber 1g
- Sugar 23g
- Saturated fat 0g
- Sodium 3mg
2% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 10 grapes (49 g)
34kcal
- 0gProtein
- 9gCarbs
- 0gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
69kcal
- 1gProtein
- 18gCarbs
- 0gFat
- Fiber 1g
- Sugar 15g
- Saturated fat 0g
- Sodium 2mg
1% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
104kcal
- 1gProtein
- 27gCarbs
- 0gFat
- Fiber 1g
- Sugar 23g
- Saturated fat 0g
- Sodium 3mg
2% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of grapes?
Grapes: about 1 g of protein per 100 kcal.
How many grams of grapes have about 100 kcal?
145 g of grapes has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
