Ground beef: calories and nutrition
Calories and protein in ground beef by portion and type. 80/20 means 80% lean meat and 20% fat by weight.
80/20 cooked · 4 oz (113 g)
278kcal
- 27gProtein
- 0gCarbs
- 18gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 94mg
54% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
80/20 cooked · 100 g
246kcal
- 24gProtein
- 0gCarbs
- 16gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 83mg
48% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
80/20 cooked · 150 g
369kcal
- 36gProtein
- 0gCarbs
- 24gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 9g
- Sodium 125mg
72% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
93/7 cooked · 4 oz (113 g)
206kcal
- 29gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 81mg
58% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
93/7 cooked · 100 g
182kcal
- 26gProtein
- 0gCarbs
- 8gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 72mg
51% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
93/7 cooked · 150 g
273kcal
- 38gProtein
- 0gCarbs
- 12gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 108mg
77% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
80/20 raw · 4 oz (113 g)
287kcal
- 19gProtein
- 0gCarbs
- 23gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 9g
- Sodium 75mg
39% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
80/20 raw · 100 g
254kcal
- 17gProtein
- 0gCarbs
- 20gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 8g
- Sodium 66mg
34% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
80/20 raw · 150 g
381kcal
- 26gProtein
- 0gCarbs
- 30gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 11g
- Sodium 99mg
52% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- 80/20 cooked246 24016
- 93/7 cooked182 2608
- 80/20 raw254 17020
Questions
Which has more calories: ground beef (80/20, cooked) or ground beef (93/7, cooked)?
Ground beef (80/20, cooked): 246 kcal per 100 g, more than ground beef (93/7, cooked) with 182 kcal.
How much protein is in 100 kcal of ground beef?
Ground beef (80/20, cooked): about 10 g of protein per 100 kcal.
How many grams of ground beef have about 100 kcal?
41 g of ground beef (80/20, cooked) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
