Kiwi: calories and nutrition
Calories and protein in kiwi by portion. Values are for green kiwifruit without the skin.
Raw · 1 kiwi (69 g)
42kcal
- 1gProtein
- 10gCarbs
- 0gFat
- Fiber 2g
- Sugar 6g
- Saturated fat 0g
- Sodium 2mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 1 cup, sliced (180 g)
110kcal
- 2gProtein
- 26gCarbs
- 1gFat
- Fiber 5g
- Sugar 16g
- Saturated fat 0g
- Sodium 5mg
4% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
61kcal
- 1gProtein
- 15gCarbs
- 1gFat
- Fiber 3g
- Sugar 9g
- Saturated fat 0g
- Sodium 3mg
2% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
92kcal
- 2gProtein
- 22gCarbs
- 1gFat
- Fiber 5g
- Sugar 13g
- Saturated fat 0g
- Sodium 5mg
3% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of kiwi?
Kiwi: about 2 g of protein per 100 kcal.
How many grams of kiwi have about 100 kcal?
164 g of kiwi has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
