Pork tenderloin: calories and nutrition
Calories and protein in pork tenderloin by portion and type. Values are for lean pork tenderloin.
Roasted · 3 oz (85 g)
122kcal
- 22gProtein
- 0gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 48mg
44% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Roasted · 100 g
143kcal
- 26gProtein
- 0gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 57mg
52% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Roasted · 150 g
215kcal
- 39gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 86mg
79% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
93kcal
- 18gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 45mg
36% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
109kcal
- 21gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 53mg
42% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
164kcal
- 31gProtein
- 0gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 80mg
63% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Roasted143 2604
- Raw109 2102
Questions
Which has more calories: pork tenderloin (roasted) or pork tenderloin (raw)?
Pork tenderloin (roasted): 143 kcal per 100 g, more than pork tenderloin (raw) with 109 kcal.
How much protein is in 100 kcal of pork tenderloin?
Pork tenderloin (roasted): about 18 g of protein per 100 kcal.
How many grams of pork tenderloin have about 100 kcal?
70 g of pork tenderloin (roasted) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
