Pastrami: calories and nutrition
Calories and protein in pastrami by portion and type. Values are for sliced cured pastrami.
Beef · 100 g
147kcal
- 22gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 1078mg
44% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Beef · 150 g
221kcal
- 33gProtein
- 1gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 1617mg
65% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Turkey · 100 g
139kcal
- 16gProtein
- 3gCarbs
- 6gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 1g
- Sodium 1123mg
33% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Turkey · 150 g
209kcal
- 24gProtein
- 5gCarbs
- 9gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 2g
- Sodium 1685mg
49% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Beef147 2206
- Turkey139 1636
Questions
Which has more calories: pastrami (beef) or pastrami (turkey)?
Pastrami (beef): 147 kcal per 100 g, more than pastrami (turkey) with 139 kcal.
How much protein is in 100 kcal of pastrami?
Pastrami (beef): about 15 g of protein per 100 kcal.
How many grams of pastrami have about 100 kcal?
68 g of pastrami (beef) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
