Dark chocolate: calories and nutrition
Calories and protein in dark chocolate by portion. Values are for dark chocolate with 70 to 85 % cocoa.
70–85 % · 1 oz (28.35 g)
170kcal
- 2gProtein
- 13gCarbs
- 12gFat
- Fiber 3g
- Sugar 7g
- Saturated fat 7g
- Sodium 6mg
4% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
70–85 % · 100 g
598kcal
- 8gProtein
- 46gCarbs
- 43gFat
- Fiber 11g
- Sugar 24g
- Saturated fat 24g
- Sodium 20mg
16% of the EU protein reference intake (50 g) · 30% of the EU energy reference intake (2,000 kcal)
70–85 % · 150 g
897kcal
- 12gProtein
- 69gCarbs
- 64gFat
- Fiber 16g
- Sugar 36g
- Saturated fat 37g
- Sodium 30mg
23% of the EU protein reference intake (50 g) · 45% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of dark chocolate?
Dark chocolate: about 1 g of protein per 100 kcal.
How many grams of dark chocolate have about 100 kcal?
17 g of dark chocolate has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
