Roast goose: calories and nutrition
Calories and protein in roast goose by portion and type. Domestic goose, roasted, with or without the skin.
100 g
305kcal
- 25gProtein
- 0gCarbs
- 22gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 70mg
50% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
100 g
238kcal
- 29gProtein
- 0gCarbs
- 13gFat
- Fiber 0g
- Sugar no data
- Saturated fat 5g
- Sodium 76mg
58% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- With skin305 25022
- Without skin238 29013
Questions
Which has more calories: roast goose (with skin) or roast goose (without skin)?
Roast goose (with skin): 305 kcal per 100 g, more than roast goose (without skin) with 238 kcal.
How much protein is in 100 kcal of roast goose?
Roast goose (with skin): about 8 g of protein per 100 kcal.
How many grams of roast goose have about 100 kcal?
33 g of roast goose (with skin) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
