Fast-food chicken sandwich: calories and nutrition
Calories and protein in fast-food chicken sandwich by portion and type. A crispy or grilled chicken fillet on a bun with lettuce and sauce. Values are for the version described; calories vary with recipe and portion size.
Crispy · 1 sandwich (152 g)
420kcal
- 17gProtein
- 42gCarbs
- 21gFat
- Fiber 2g
- Sugar 5g
- Saturated fat 4g
- Sodium 938mg
33% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Crispy · 100 g
276kcal
- 11gProtein
- 27gCarbs
- 14gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 2g
- Sodium 617mg
22% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Grilled · 1 sandwich (230 g)
419kcal
- 40gProtein
- 39gCarbs
- 11gFat
- Fiber 2g
- Sugar 7g
- Saturated fat 2g
- Sodium 982mg
80% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Grilled · 100 g
182kcal
- 17gProtein
- 17gCarbs
- 5gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 1g
- Sodium 427mg
35% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Crispy276 112714
- Grilled182 17175
Questions
Which has more calories: fast-food chicken sandwich (crispy) or fast-food chicken sandwich (grilled)?
Fast-food chicken sandwich (crispy): 276 kcal per 100 g, more than fast-food chicken sandwich (grilled) with 182 kcal.
How much protein is in 100 kcal of fast-food chicken sandwich?
Fast-food chicken sandwich (crispy): about 4 g of protein per 100 kcal.
How many grams of fast-food chicken sandwich have about 100 kcal?
36 g of fast-food chicken sandwich (crispy) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
