Graham crackers: calories and nutrition
Calories and protein in graham crackers by portion. Values are for plain or honey graham crackers.
Plain or honey · 1 cracker (15 g)
65kcal
- 1gProtein
- 12gCarbs
- 2gFat
- Fiber 1g
- Sugar 4g
- Saturated fat 0g
- Sodium 77mg
2% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Plain or honey · 100 g
430kcal
- 7gProtein
- 78gCarbs
- 11gFat
- Fiber 3g
- Sugar 25g
- Saturated fat 2g
- Sodium 516mg
13% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Plain or honey · 150 g
645kcal
- 10gProtein
- 116gCarbs
- 16gFat
- Fiber 5g
- Sugar 37g
- Saturated fat 2g
- Sodium 774mg
20% of the EU protein reference intake (50 g) · 32% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of graham crackers?
Graham crackers: about 2 g of protein per 100 kcal.
How many grams of graham crackers have about 100 kcal?
23 g of graham crackers has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
