Tortilla chips: calories and nutrition
Calories and protein in tortilla chips by portion. Values are for plain salted corn tortilla chips.
Salted · 1 oz (28.35 g)
134kcal
- 2gProtein
- 19gCarbs
- 6gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 1g
- Sodium 93mg
4% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Salted · 100 g
472kcal
- 7gProtein
- 68gCarbs
- 21gFat
- Fiber 5g
- Sugar 1g
- Saturated fat 3g
- Sodium 328mg
14% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Salted · 150 g
708kcal
- 11gProtein
- 102gCarbs
- 31gFat
- Fiber 8g
- Sugar 1g
- Saturated fat 4g
- Sodium 492mg
21% of the EU protein reference intake (50 g) · 35% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of tortilla chips?
Tortilla chips: about 2 g of protein per 100 kcal.
How many grams of tortilla chips have about 100 kcal?
21 g of tortilla chips has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
