Pesto: calories and nutrition
Calories and protein in pesto by portion. Pesto is mostly oil, cheese and nuts.
Ready-made · ¼ cup (63 g)
263kcal
- 6gProtein
- 6gCarbs
- 24gFat
- Fiber 1g
- Sugar 4g
- Saturated fat 4g
- Sodium 380mg
12% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Ready-made · 100 g
418kcal
- 10gProtein
- 10gCarbs
- 38gFat
- Fiber 2g
- Sugar 6g
- Saturated fat 7g
- Sodium 603mg
20% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Ready-made · 150 g
627kcal
- 15gProtein
- 15gCarbs
- 56gFat
- Fiber 3g
- Sugar 9g
- Saturated fat 11g
- Sodium 905mg
29% of the EU protein reference intake (50 g) · 31% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pesto?
Pesto: about 2 g of protein per 100 kcal.
How many grams of pesto have about 100 kcal?
24 g of pesto has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
