Orange juice: calories and nutrition
Calories and protein in orange juice by portion. Values are for fresh orange juice without added sugar.
Fresh · 1 cup (248 g)
112kcal
- 2gProtein
- 26gCarbs
- 0gFat
- Fiber 0g
- Sugar 21g
- Saturated fat 0g
- Sodium 2mg
3% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Fresh · 100 g
45kcal
- 1gProtein
- 10gCarbs
- 0gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Fresh · 150 g
68kcal
- 1gProtein
- 16gCarbs
- 0gFat
- Fiber 0g
- Sugar 13g
- Saturated fat 0g
- Sodium 2mg
2% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of orange juice?
Orange juice: about 2 g of protein per 100 kcal.
How many grams of orange juice have about 100 kcal?
222 g of orange juice has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
