Bison: calories and nutrition
Calories and protein in bison by portion and type. Values are for lean bison meat.
Roasted · 100 g
143kcal
- 28gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 57mg
57% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Roasted · 150 g
215kcal
- 43gProtein
- 0gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 86mg
85% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
109kcal
- 22gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar no data
- Saturated fat 1g
- Sodium 54mg
43% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
164kcal
- 32gProtein
- 0gCarbs
- 3gFat
- Fiber 0g
- Sugar no data
- Saturated fat 1g
- Sodium 81mg
65% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Roasted143 2802
- Raw109 2202
Questions
Which has more calories: bison (roasted) or bison (raw)?
Bison (roasted): 143 kcal per 100 g, more than bison (raw) with 109 kcal.
How much protein is in 100 kcal of bison?
Bison (roasted): about 20 g of protein per 100 kcal.
How many grams of bison have about 100 kcal?
70 g of bison (roasted) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
