Fish sticks: calories and nutrition
Calories and protein in fish sticks by portion. Values are for frozen breaded fish sticks, cooked.
Prepared · 1 stick (28 g)
78kcal
- 3gProtein
- 6gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 113mg
6% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Prepared · 100 g
277kcal
- 11gProtein
- 22gCarbs
- 16gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 4g
- Sodium 402mg
22% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Prepared · 150 g
416kcal
- 17gProtein
- 32gCarbs
- 24gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 6g
- Sodium 603mg
33% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of fish sticks?
Fish sticks: about 4 g of protein per 100 kcal.
How many grams of fish sticks have about 100 kcal?
36 g of fish sticks has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
