Bagel: calories and nutrition
Calories and protein in bagel by portion. Values are for a plain bagel without spread.
Plain · 1 medium bagel (105 g)
277kcal
- 11gProtein
- 55gCarbs
- 1gFat
- Fiber 2g
- Sugar 9g
- Saturated fat 0g
- Sodium 443mg
22% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Plain · 1 large bagel (131 g)
346kcal
- 14gProtein
- 69gCarbs
- 2gFat
- Fiber 2g
- Sugar 11g
- Saturated fat 0g
- Sodium 553mg
28% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Plain · 100 g
264kcal
- 11gProtein
- 52gCarbs
- 1gFat
- Fiber 2g
- Sugar 8g
- Saturated fat 0g
- Sodium 422mg
21% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Plain · 150 g
396kcal
- 16gProtein
- 79gCarbs
- 2gFat
- Fiber 2g
- Sugar 13g
- Saturated fat 1g
- Sodium 633mg
32% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of bagel?
Bagel: about 4 g of protein per 100 kcal.
How many grams of bagel have about 100 kcal?
38 g of bagel has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
