Brussels sprouts: calories and nutrition
Calories and protein in Brussels sprouts by portion. Values are for raw Brussels sprouts.
Raw · 1 cup (88 g)
38kcal
- 3gProtein
- 8gCarbs
- 0gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 0g
- Sodium 22mg
6% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 1 sprout (19 g)
8kcal
- 1gProtein
- 2gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 5mg
1% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
43kcal
- 3gProtein
- 9gCarbs
- 0gFat
- Fiber 4g
- Sugar 2g
- Saturated fat 0g
- Sodium 25mg
7% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
65kcal
- 5gProtein
- 13gCarbs
- 0gFat
- Fiber 6g
- Sugar 3g
- Saturated fat 0g
- Sodium 38mg
10% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of Brussels sprouts?
Brussels sprouts: about 8 g of protein per 100 kcal.
How many grams of Brussels sprouts have about 100 kcal?
233 g of Brussels sprouts has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
