Imitation crab: calories and nutrition
Calories and protein in imitation crab by portion. Imitation crab is made from surimi, a fish paste.
Imitation crab · 3 oz (85 g)
81kcal
- 6gProtein
- 13gCarbs
- 0gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 0g
- Sodium 450mg
13% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Imitation crab · 100 g
95kcal
- 8gProtein
- 15gCarbs
- 0gFat
- Fiber 1g
- Sugar 6g
- Saturated fat 0g
- Sodium 529mg
15% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Imitation crab · 150 g
143kcal
- 11gProtein
- 23gCarbs
- 1gFat
- Fiber 1g
- Sugar 9g
- Saturated fat 0g
- Sodium 794mg
23% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of imitation crab?
Imitation crab: about 8 g of protein per 100 kcal.
How many grams of imitation crab have about 100 kcal?
105 g of imitation crab has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
