Blue cheese: calories and nutrition
Calories and protein in blue cheese by portion. Values are for blue-veined cheese.
Blue · 1 oz (28.35 g)
100kcal
- 6gProtein
- 1gCarbs
- 8gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 325mg
12% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Blue · 100 g
353kcal
- 21gProtein
- 2gCarbs
- 29gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 19g
- Sodium 1146mg
43% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Blue · 150 g
530kcal
- 32gProtein
- 4gCarbs
- 43gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 28g
- Sodium 1719mg
64% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of blue cheese?
Blue cheese: about 6 g of protein per 100 kcal.
How many grams of blue cheese have about 100 kcal?
28 g of blue cheese has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
