Half and half: calories and nutrition
Calories and protein in half and half by portion. Half and half is a mix of milk and cream.
Half and half · 1 tbsp (15 g)
20kcal
- 0gProtein
- 1gCarbs
- 2gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 1g
- Sodium 9mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Half and half · 1 cup (242 g)
317kcal
- 8gProtein
- 10gCarbs
- 28gFat
- Fiber 0g
- Sugar 10g
- Saturated fat 17g
- Sodium 148mg
15% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Half and half · 100 g
131kcal
- 3gProtein
- 4gCarbs
- 12gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 7g
- Sodium 61mg
6% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Half and half · 150 g
197kcal
- 5gProtein
- 6gCarbs
- 17gFat
- Fiber 0g
- Sugar 6g
- Saturated fat 11g
- Sodium 92mg
9% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of half and half?
Half and half: about 2 g of protein per 100 kcal.
How many grams of half and half have about 100 kcal?
76 g of half and half has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
