French bread: calories and nutrition
Calories and protein in French bread by portion. Values are for French or Vienna bread, including baguettes.
French · 1 oz (28.35 g)
77kcal
- 3gProtein
- 15gCarbs
- 1gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 171mg
6% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
French · 100 g
272kcal
- 11gProtein
- 52gCarbs
- 2gFat
- Fiber 2g
- Sugar 5g
- Saturated fat 1g
- Sodium 602mg
22% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
French · 150 g
408kcal
- 16gProtein
- 78gCarbs
- 4gFat
- Fiber 3g
- Sugar 7g
- Saturated fat 1g
- Sodium 903mg
32% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of French bread?
French bread: about 4 g of protein per 100 kcal.
How many grams of French bread have about 100 kcal?
37 g of French bread has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
