Trail mix: calories and nutrition
Calories and protein in trail mix by portion. Values are for regular trail mix.
Regular · 1 oz (28.35 g)
131kcal
- 4gProtein
- 13gCarbs
- 8gFat
- Fiber no data
- Sugar no data
- Saturated fat 2g
- Sodium 65mg
8% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Regular · 100 g
462kcal
- 14gProtein
- 45gCarbs
- 29gFat
- Fiber no data
- Sugar no data
- Saturated fat 6g
- Sodium 229mg
28% of the EU protein reference intake (50 g) · 23% of the EU energy reference intake (2,000 kcal)
Regular · 150 g
693kcal
- 21gProtein
- 67gCarbs
- 44gFat
- Fiber no data
- Sugar no data
- Saturated fat 8g
- Sodium 344mg
41% of the EU protein reference intake (50 g) · 35% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of trail mix?
Trail mix: about 3 g of protein per 100 kcal.
How many grams of trail mix have about 100 kcal?
22 g of trail mix has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
