Saturated fat in foods
Saturated fat per 100 g in everyday foods, from highest to lowest. Nutrition data: USDA, the same database as the ClariMeal app.
Popular picks · per 100 g
- 51.4g Buttersalted
- 18.9g Cheddar
- 13.8g Olive oil
- Saturated fat, Per 100 g
- Shredded coconut not sweetened · 660 kcal 57.2 g 660
- Butter salted · 717 kcal 51.4 g 717
- Dark chocolate 70-85% · 598 kcal 24.5 g 598
- Heavy cream heavy whipping · 340 kcal 23.0 g 340
- Cream cheese 350 kcal 20.2 g 350
- Pork belly raw · 518 kcal 19.3 g 518
- Cheddar 403 kcal 18.9 g 403
- Milk chocolate 535 kcal 18.5 g 535
- Pepperoni sliced · 504 kcal 17.7 g 504
- Brie 334 kcal 17.4 g 334
- Parmesan hard · 392 kcal 14.9 g 392
- Mozzarella whole milk · 299 kcal 13.9 g 299
- Olive oil 884 kcal 13.8 g 884
- Feta 265 kcal 13.3 g 265
- Bacon pan-fried · 468 kcal 12.0 g 468
- Mayonnaise regular · 680 kcal 11.7 g 680
- Croissant butter · 406 kcal 11.7 g 406
- Peanut butter smooth · 598 kcal 10.3 g 598
- Sunflower oil 884 kcal 10.3 g 884
- Sour cream cultured · 198 kcal 10.1 g 198
- Bratwurst cooked · 333 kcal 10.0 g 333
- Cheesecake commercially prepared · 321 kcal 9.9 g 321
- Ribeye steak grilled · 291 kcal 9.7 g 291
- Ground beef 80% lean meat / 20% fat, patty, cooked · 246 kcal 6.0 g 246
- Almonds 579 kcal 3.8 g 579
- Egg hard-boiled · 155 kcal 3.3 g 155
- Salmon farmed, cooked · 206 kcal 2.4 g 206
- Chicken thigh meat only, cooked, roasted · 179 kcal 2.3 g 179
- Avocado raw · 160 kcal 2.1 g 160
- Milk whole · 61 kcal 1.9 g 61
Sources. USDA FoodData Central, public domain. Values per 100 g of the edible part. Foods selected and names shortened by ClariMeal; values rounded. USDA FoodData Central. Page updated .
Questions
How much saturated fat is on a food label?
US food labels use a Daily Value of 20 g of saturated fat, based on a 2,000 kcal diet.
Why per 100 g?
The same weight makes foods easy to compare. A portion of butter or oil is much smaller than 100 g; each food page shows ordinary portions.
