Sardines: calories and nutrition
Calories and protein in sardines by portion. Values are for drained canned sardines with bones.
Canned in oil · 1 can, 3.75 oz, drained (92 g)
191kcal
- 23gProtein
- 0gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 282mg
45% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Canned in oil · 2 sardines (24 g)
50kcal
- 6gProtein
- 0gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 74mg
12% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Canned in oil · 100 g
208kcal
- 25gProtein
- 0gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 307mg
49% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Canned in oil · 150 g
312kcal
- 37gProtein
- 0gCarbs
- 17gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 461mg
74% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of sardines?
Sardines: about 12 g of protein per 100 kcal.
How many grams of sardines have about 100 kcal?
48 g of sardines has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
