Mustard: calories and nutrition
Calories and protein in mustard by portion. Values are for prepared yellow mustard.
Yellow · 1 tsp or 1 packet (5 g)
3kcal
- 0gProtein
- 0gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 55mg
0% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Yellow · 100 g
60kcal
- 4gProtein
- 6gCarbs
- 3gFat
- Fiber 4g
- Sugar 1g
- Saturated fat 0g
- Sodium 1104mg
7% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Yellow · 150 g
90kcal
- 6gProtein
- 9gCarbs
- 5gFat
- Fiber 6g
- Sugar 1g
- Saturated fat 0g
- Sodium 1656mg
11% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of mustard?
Mustard: about 6 g of protein per 100 kcal.
How many grams of mustard have about 100 kcal?
167 g of mustard has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
