Breakfast sausage: calories and nutrition
Calories and protein in breakfast sausage by portion and type. Values are for pork sausage links and patties.
Pan-fried · 1 link (23 g)
75kcal
- 4gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 187mg
9% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Pan-fried · 100 g
325kcal
- 19gProtein
- 1gCarbs
- 27gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 9g
- Sodium 814mg
37% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Pan-fried · 150 g
488kcal
- 28gProtein
- 2gCarbs
- 41gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 13g
- Sodium 1221mg
56% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Uncooked · 1 link (25 g)
72kcal
- 4gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 185mg
8% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Uncooked · 100 g
288kcal
- 15gProtein
- 1gCarbs
- 25gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 8g
- Sodium 739mg
31% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Uncooked · 150 g
432kcal
- 23gProtein
- 1gCarbs
- 37gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 11g
- Sodium 1109mg
46% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Pan-fried325 19127
- Uncooked288 15125
Questions
Which has more calories: breakfast sausage (pan-fried) or breakfast sausage (uncooked)?
Breakfast sausage (pan-fried): 325 kcal per 100 g, more than breakfast sausage (uncooked) with 288 kcal.
How much protein is in 100 kcal of breakfast sausage?
Breakfast sausage (pan-fried): about 6 g of protein per 100 kcal.
How many grams of breakfast sausage have about 100 kcal?
31 g of breakfast sausage (pan-fried) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
